If you want to start taking accountability for your mental health, it’s time to make some adjustments in your life.
If you want to start taking accountability for your mental health, it’s time to make some adjustments in your life.
Many women and girls can agree to the fact that society has never taught us how to treat our periods with anything other than silence. We tend to hide the existence of our periods in shame. I can remember waiting…
By Aaliyah Ransome | Whether you refer to it as your vagina, “va-jay-jay,” “honey parts,”“hoo ha,” “lady bits,” or “lady parts,” feminine hygiene is extremely important. In addition to yearly gynecologist visits (whether you’re sexually active or not), there are…
By Shadea L. Blyther | As you fall out of summer and jump into the autumn season, the temperature cools down as your schedule heats up! Whether you are in school, working full-time or both, things can get pretty hectic…
As much as the media tries to convince us that premenstrual syndrome is simply about mood swings and cramps, it’s safe to say that it is much more complicated than that. Let’s face it, most of our education about PMS…
