By Kadisha Kentish | At some point everyone has or will experience the unpleasantness of stress. Stress tends to attack every aspect of your life, if you don’t address it. The best way to overcome stress is to not let…
By Kadisha Kentish | At some point everyone has or will experience the unpleasantness of stress. Stress tends to attack every aspect of your life, if you don’t address it. The best way to overcome stress is to not let…
by Jo Jo Harder Lavender is the best known of all fragrant herbs and it has been loved and treasured for many centuries. It is a member of the mint family, which is known for their strong and pleasant aroma.…
by Venus Amani I cannot stress how important it is to stay focused. Sometimes, we worry about the wrong things in life. I am realizing that not everyone is always focused on the right things or at least the things…
by Dr. Blessing Anyatonwu, D.C., M.S. Heart disease is the number one killer of women and African American women are at a greater risk for heart disease than any other ethnic group. Major risk factors for heart disease include: high…
by Jo Jo Harder If your hectic lifestyle has got you down, here are five techniques that can help you relax. Just Breathe Find a quiet spot, close your eyes and breathe in deeply through your nose. Then exhale through…
