Tag: self improvment
NNo More Drama: 5 Ways to Improve Mental Health Using Your Phone
By Kyana Harris | The US Office of Minority Health reported Black/African-Americans are 20 percent more likely to report serious psychological distress than adult whites. In our culture, seeking professional help and/or treatment for mental health issues is often frowned upon. In addition to the stigma against therapy, less than 2 percent of the American Psychological Association ...
FFrom Dream to Plan in 5 Easy Steps
Everyone has a dream. Sometimes these dreams are passing thoughts; often we process them as unreachable goals. No matter how attractive these dreams seem to us, sometimes we cannot seem to bring them to fruition. How should we move from dream to plan? These five easy steps will help break the cycle. 1. Write it down: Writing ...