Sometimes we are thinking and doing so much that we don’t really know how to relax and stop ourselves from over focusing on everything. We are always thinking about all the things we need to do that even when we’re…
Sometimes we are thinking and doing so much that we don’t really know how to relax and stop ourselves from over focusing on everything. We are always thinking about all the things we need to do that even when we’re…
It turns out you can buy happiness, as long as you know how to spend your money. Research indicates that those who spend their money on experiences rather than objects are in fact much happier. Travel is an experience that…
Have you ever felt like you just needed to get away? It’s not that you don’t love being a wife, mother, or having a career, but sometimes you have those days: the workload becomes unbearable, you’re stressing out as you…
by Jo Jo Harder If your hectic lifestyle has got you down, here are five techniques that can help you relax. Just Breathe Find a quiet spot, close your eyes and breathe in deeply through your nose. Then exhale through…
By Osundara Mayuri “Wisdom is better than strength…Wisdom is better than weapons of war.”(Eccles. 9:16, 18) The challenge is to eliminate stress in life, not to create more stress or spend my days responding to stressful situations or allowing myself…
