Tag: mental health
TThe Panic Room
By Joye Epps | Panic has been described as a sudden uncontrollable fear or anxiety, often causing wildly, unthinking behavior. Anxiety has been characterized as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Although different, people often use these terms interchangeably due to them being mutually exclusive. Unfortunately, I have ...
NNo More Drama: 5 Ways to Improve Mental Health Using Your Phone
By Kyana Harris | The US Office of Minority Health reported Black/African-Americans are 20 percent more likely to report serious psychological distress than adult whites. In our culture, seeking professional help and/or treatment for mental health issues is often frowned upon. In addition to the stigma against therapy, less than 2 percent of the American Psychological Association ...
PPractice Self Care Everyday with these 3 Resources
By Cenithia Bilal | Self care is everywhere these days. From kits to songs to apps, the idea of taking care of yourself is truly both a commodity and a luxury. Not only does it require you to step away from your daily routine, but it also requires you to take the time to prioritize yourself over ...
