CELEBRATING WOMEN OF COLOR
You can almost always find all the uplifting and relief you need through listening to music. Keep these five songs in your playlist always to remind yourself you are strong, worthy, and beautiful just the way you are. How to love yourself 101: Listen to “Video” by India Arie. Black women’s hair is …
By Joye D. Epps | The other night, I found myself hysterically crying and unable to sleep because I kept replaying every single detail of my mother’s last few months here on earth. I tried doing breathing exercises and praying in an attempt to blot out those painfully intrusive thoughts of the months that led up to …
By Taylor Johnson | So you graduated college, now what are you going to do? If you are going through this stressful and confusing period following graduation then you definitely aren’t alone. Here are some tips and advice to help you figure out how to maneuver this new chapter of your life. 1. Post grad depression is real …
By Whitney Sylvain | It’s so important not to take other people’s opinions into consideration when we make decisions for ourselves. It’s okay to say no, or choose not to answer the phone, or sometimes…
By Shadea L. Blyther | It is now the second week of the new year! Whether you are looking forward to what’s in store for you in 2018 or if you’re holding on to baggage from your past -It is time to start with a clean slate. Even if that means starting with a clean and …
