By Tiffany Chisholm | Overcoming Body Stereotypes and Defying Athletic Expectations Jessamyn Stanley is an author and yoga teacher who captured the hearts of many via her Instagram account, where can be seen sharing many extreme, flexible yoga poses with…
by Guest Contributor Joyce Del Rosario You have been told the importance of regular exercise, and if you are anything like many people in the world, exercise comes and goes in waves. When you are ready to exercise you go…
by Guest Contributor Beverly Houston Okay, so you’re really desperate about keeping yourself looking fresh and fab. In fact, you want to stay beautiful all day and night so badly that you actually spend sleepless nights thinking of ways on…
by Dr. Blessing Anyatonwu, D.C., M.S. 1. Ditch “low-fat” diets Many people suggest a low cholesterol, low fat diet. A diet low in cholesterol is best for someone with high cholesterol, after all our liver makes cholesterol and when you…
As Fall (my favorite season) fast approaches and the new fashion and beauty trends hit the runway (and the malls) here is a trend that I bet we don’t often stop to think about. As women in our 30s get…
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