Tag: healthy living

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August 12, 2017

Jessamyn Stanley: The Girl Who Dares To Defy

By Tiffany Chisholm | Overcoming Body Stereotypes and Defying Athletic Expectations Jessamyn Stanley is an author and yoga teacher who captured the hearts of many via her Instagram account, where can be seen sharing many extreme, flexible yoga poses with her 328k+ followers. She has been featured in multiple news publications for her work as she continues to ...
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September 3, 2012

When Too Much Is Bad: Ten Signs You Are Exercising Too Much

by Guest Contributor Joyce Del Rosario You have been told the importance of regular exercise, and if you are anything like many people in the..
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August 20, 2012

Budget-friendly Tips to Staying Young and Beautiful

by Guest Contributor Beverly Houston Okay, so you’re really desperate about keeping yourself looking fresh and fab. In fact, you want to stay beautiful all..
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August 20, 2012

9 Ways to Lower Your Cholesterol Naturally

by Dr. Blessing Anyatonwu, D.C., M.S. 1.    Ditch “low-fat” diets Many people suggest a low cholesterol, low fat diet.  A diet low in cholesterol is..
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September 6, 2011

The 30 & Over Project: Beauty Trends, Inside and Out

As Fall (my favorite season) fast approaches and the new fashion and beauty trends hit the runway (and the malls) here is a trend that..
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