Ladies, it’s time to break out your blenders! We all love occasionally grinding up a good cocktail or a strawberry daiquiri, but the blended drink your body really needs is a smoothie. Thanks to healthy recipe shows like The Domestic…
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healthy eating
by Dr. Blessing Anyatonwu Why Prevention is Better Diabetes Drug Nutrient Depletions Anti-diabetic drugs bring in more than 3 billion dollars in sales and are in the 11th largest category of prescription drugs. These drugs act by increasing the amount…
As Fall (my favorite season) fast approaches and the new fashion and beauty trends hit the runway (and the malls) here is a trend that I bet we don’t often stop to think about. As women in our 30s get…
OMG! Spring time is here and with summer around the corner, fresh produce is definitely #1 on our checklist. Farmer markets have always been a great pass time on Saturday or Sunday mornings when I was a little girl but…
Color your plate with a salad. Although it is National Nutrition Month, we should adopt healthy eating as a lifestyle. With our busy lives, we should incorporate more nutrient-rich foods to help prevent disease. Salads are a great start. Whether you eat…
