By Kamaria Mason | Vitamin D has been nicknamed the sunshine vitamin because of the body’s ability to produce it merely by spending time basking in sunny rays on any given day. Chances are if you’re the average adult sunbathing…
By Kamaria Mason | Vitamin D has been nicknamed the sunshine vitamin because of the body’s ability to produce it merely by spending time basking in sunny rays on any given day. Chances are if you’re the average adult sunbathing…
By Aisha Powell | After the worldwide phenomenon of “What the Health,” and other health-related documentaries that focus on food, eating healthier is back on the radar. For many, this type of programming sparks an active interest in eating healthier…
It seems we’re always on a mission to find the latest health trend in America. From only “eating” blended fruit to detox, to ingesting so called miracle pills “guaranteed” to help us lose weight, to cutting out carbohydrates. The next…
You don’t have to be vegan to eat vegan! Eating a couple of plant based meals a week will leave you feeling refreshed and energized. Check out these three effortless vegan recipes for some inspiration. The first recipe is roasted…
Ladies, it’s time to break out your blenders! We all love occasionally grinding up a good cocktail or a strawberry daiquiri, but the blended drink your body really needs is a smoothie. Thanks to healthy recipe shows like The Domestic…
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