Tag: healthy diet

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September 14, 2017

Best Foods to Eat Before/During Your Period

By Kadisha Kentish | The way you eat affects your period. You might think the food you eat before your period doesnโ€™t matter, but it does. What you eat both the week before and during your period sets the tone for your period. Food affects your cramps, irritability, your mood, iron/vitamin levels and the regularity of your ...
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September 14, 2017

Eat Better, Pay Less: The food guide to eating healthy 5 times a day with $20

By Aisha Powell | After the worldwide phenomenon of โ€œWhat the Health,โ€ and other health-related documentaries that focus on food, eating healthier is back on the radar. For many, this type of programming sparks an active interest in eating healthier - you watch a show and soon after you swear off baked goods and fried foods from ...
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