By Kadisha Kentish | The way you eat affects your period. You might think the food you eat before your period doesn’t matter, but it does. What you eat both the week before and during your period sets the tone…
By Kadisha Kentish | The way you eat affects your period. You might think the food you eat before your period doesn’t matter, but it does. What you eat both the week before and during your period sets the tone…
By Aisha Powell | After the worldwide phenomenon of “What the Health,” and other health-related documentaries that focus on food, eating healthier is back on the radar. For many, this type of programming sparks an active interest in eating healthier…
