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BRONZE MAGAZINE

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BRONZE MAGAZINE

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BRONZE MAGAZINE

HOME
ABOUT US
SPOTLIGHT
- FEATURES
- INTERVIEWS
LIFESTYLE
- BEAUTY
  - BODYCARE
  - HAIRCARE
  - MAKEUP
  - PERSONAL CARE
  - SKINCARE
- WELLNESS
- DIY
- ENTERTAINMENT
- STYLE
MAGAZINE

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LIFESTYLE / WELLNESS

Love Yourself and Your Heart

February 4, 2013

by Dr. Blessing Anyatonwu, D.C., M.S. Heart disease is the number one killer of women and African American women are at a greater risk for heart disease than any other ethnic group. Major risk factors for heart disease include: high…

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The low waste lifestyle is here to stay Bronze sis

The low waste lifestyle is here to stay Bronze sis! And why shouldn’t it be? It’s good for the environment and our well-being. No need to place guilt or blame because there will always be waste of some kind, but if we each do our part in reducing our carbon footprint, no matter how small, we’ll be leaving the world a better place for generations to come.

#bronzemagazine #wellnessmonth #ichosewellness #wellness #wellfie #zerowaste #mindfulconsumption #carbonfootprint #greenliving #bamboo #greenbeauty #ecofriendly #recycle

Question: Can you be present with yourself - emoti

Question: Can you be present with yourself - emotionally, physically, and mentally?

#bronzemagazine #bronzewellness #wellnessmonth #blackwellness
#selfempowerment #womenempowerment #wellness #selfcare #mentalhealth #mentalwellness #meditate #Selfcheck #woc #bipoc #inspirational

Bronze beauties, as you move into this new week, b

Bronze beauties, as you move into this new week, be mindful of your “self-talk.” Think and speak positive affirmations, letting go of that “self-mean girl” who pops up from time-to-time sowing seeds of doubt. You deserve to be the LOVE OF YOUR LIFE.

#bronzemagazine #bronzewellness #WellnessMonth #Wellfie #selflove #selftalk #wellness #selfcare

AMAZING swag from Gift Bag Sponsors during the @ar

AMAZING swag from Gift Bag Sponsors during the @artandsoulhamptons VIP Brunch hosted by us and @BrownSkinBrunchin at @75Main for ART & SOUL: Hamptons.

#brunching #bronzemagazine #brownskinbrunchin #thehamptons #VIPs #giftbags #summerinthwhamptpons #yaindiegroundhousemgmt #mediapartner

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Stay healthy and nourished Bronze beauties! #bron

Stay healthy and nourished Bronze beauties!

#bronzemagazine #bronzewellness #womenshealth #wellnessmonth #wellness #wellfie #ichoosewellness #selfcare #nourish #nourishyourbody #nourishyourself

Our definition of a wellness blend is a mix of org

Our definition of a wellness blend is a mix of organic and natural ingredients that support health and wellness of mind, body, and spirit.

Smoothies are an amazing source of nutrition when blended correctly. What’s your smoothie game?

Here's a little something extra for all you strawberry lovers! A yummy Tangy Strawberry Smoothie recipe we discovered by Registered Dietitian/Nutritionist and Certified Diabetes Educator Wendy Lopez via #selfmagazine :

1 cup soy, pea, or dairy milk
¾ cup full-fat Greek yogurt
½ cup silken tofu
1 cup frozen strawberries
½ banana
2 tbsp. chia seeds

Silken tofu is an excellent way to add an extra dose of protein to smoothies. It blends really well, making for a bright and creamy smoothie with summer flavor!

#bronzemagazine #bronzewellness #wellnessmonth #wellness #selfcare #smoothie #smoothierecipes #womenshealth #healthyliving #blackwellness #woc #bipoc

Black women in the United States experience unacce

Black women in the United States experience unacceptably poor maternal health outcomes, including disproportionately high rates of death related to pregnancy or childbirth. Both societal and health system factors contribute to high rates of poor health outcomes and maternal mortality for Black women, who are more likely to experience barriers to obtaining quality care and often face racial discrimination throughout their lives.

Let us really open our eyes to this devastating and sobering truth and work towards becoming more proactive in both pre and post birth care for ourselves and our loved ones.

Also, check out the documentary @aftershockdoc from @tonyalewislee and @pizelt that addresses the U.S. #MaternalHealth crisis.

#bronzemagazine #bronzewellness #WellnessMonth #Wellfie #blackmaternalhealth #blackmaternalmortality #blackmaternalmortalitycrisis #pregnancy #motherhood

Embrace your most authentic self today, Bronze bea

Embrace your most authentic self today, Bronze beauty. Be still. Authenticity plays a major role in our mental health, and by taking a moment to get more mindful we can live a more fulfilled life.

#bronzemagazine #bronzewellness #WellnessMonth #sundayvibe #Sunday #weekend #selfcare #wellness #mentalhealth #mindfulness #meditate #woc #bipoc

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