Tag: fitness

H
Categories
December 13, 2018

How to Stay Fit Over the Holidays

Family gatherings, work parties and last minute shopping are what mostly consumes our time during the holidays. This results in us putting off going to the gym and working out. Throughout this time itโ€™s important to stay active because the holidays are when we consume the most calories. Here are some ways that ...
Read More
5
Categories
March 14, 2018

5 Ways to Get Fit for Spring and Summer

By Taylor Johnson | They say that summer bodies are made in the winter time. If you havenโ€™t started on your fitness journey, now is the time to do so. Working out and eating healthy can not only change you physically but mentally as well. Even if this means fitting a 30 minute workout in before work ...
Read More
S
Categories
October 23, 2017

Self-Care Ideas That Need to Be Apart of Your Weekly Routine

By Taylor Johnson | We are often so busy with our daily responsibilities that we forget to take care of ourselves. Having a self-care routine benefits the mind, body, and soul. You should be taking a couple hours out of your schedule at least once or twice a week to focus on you. Once you start taking ...
Read More
S
Categories
October 15, 2017

She Wants To Move: 4 Ways to Keep Active & Live a Healthy Life While Having a Busy Schedule

By Shadea L. Blyther | As you fall out of summer and jump into the autumn season, the temperature cools down as your schedule heats up! Whether you are in school, working full-time or both, things can get pretty hectic as you try to adjust to your new schedule. You might have worked hard all summer ...
Read More
5
Categories
October 10, 2017

5 Black Women Who are Taking Over the Fitness World

By Taylor Johnson | Black female fitness gurus are shutting down the negative stereotype that black women donโ€™t workout. Many black women live fit and healthy lifestyles. Here are 5 women of color who are currently conquering the fitness world and encouraging other women to get in shape! Massy Arias Photo Credit: http://www.massyarias.com/blog/ Massy is a fitness influencer on ...
Read More