H Family gatherings, work parties and last minute shopping are what mostly consumes our time during the holidays. This results in us putting off going to the gym and working out. Throughout this time it’s important to stay active because the holidays are when we consume the most calories. Here are some ways that …
5 By Taylor Johnson | They say that summer bodies are made in the winter time. If you haven’t started on your fitness journey, now is the time to do so. Working out and eating healthy can not only change you physically but mentally as well. Even if this means fitting a 30 minute workout in before work …
S By Taylor Johnson | We are often so busy with our daily responsibilities that we forget to take care of ourselves. Having a self-care routine benefits the mind, body, and soul. You should be taking a couple hours out of your schedule at least once or twice a week to focus on you. Once you start taking …
S By Shadea L. Blyther | As you fall out of summer and jump into the autumn season, the temperature cools down as your schedule heats up! Whether you are in school, working full-time or both, things can get pretty hectic as you try to adjust to your new schedule. You might have worked hard all summer …
5 By Taylor Johnson | Black female fitness gurus are shutting down the negative stereotype that black women don’t workout. Many black women live fit and healthy lifestyles. Here are 5 women of color who are currently conquering the fitness world and encouraging other women to get in shape! Massy Arias Photo Credit: http://www.massyarias.com/blog/ Massy is a fitness influencer on …
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