By Meagan Bess 2020 should be the year you begin a fitness routine and stick to it. Not only does exercising benefit your health, it also allows for a clearer mindset. Once you decide what gym you want to become…
By Meagan Bess 2020 should be the year you begin a fitness routine and stick to it. Not only does exercising benefit your health, it also allows for a clearer mindset. Once you decide what gym you want to become…
Family gatherings, work parties and last minute shopping are what mostly consumes our time during the holidays. This results in us putting off going to the gym and working out. Throughout this time it’s important to stay active because the…
By Taylor Johnson | They say that summer bodies are made in the winter time. If you haven’t started on your fitness journey, now is the time to do so. Working out and eating healthy can not only change you…
By Taylor Johnson | We are often so busy with our daily responsibilities that we forget to take care of ourselves. Having a self-care routine benefits the mind, body, and soul. You should be taking a couple hours out of…
By Shadea L. Blyther | As you fall out of summer and jump into the autumn season, the temperature cools down as your schedule heats up! Whether you are in school, working full-time or both, things can get pretty hectic…
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