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Tag Archives fitness

How to Stay Fit Over the Holidays

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Family gatherings, work parties and last minute shopping are what mostly consumes our time during the holidays. This results in us putting off going to the gym and working out. Throughout this time it’s important to stay active because the holidays are when we consume the most calories. Here are some ways that …

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She Wants To Move: 4 Ways to Keep Active & Live a Healthy Life While Having a Busy Schedule

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By Shadea L. Blyther | As you fall out of summer and jump into the autumn season, the temperature cools down as your schedule heats up! Whether you are in school, working full-time or both, things can get pretty hectic as you try to adjust to your new schedule. You might have worked hard all summer …

5 Black Women Who are Taking Over the Fitness World

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By Taylor Johnson | Black female fitness gurus are shutting down the negative stereotype that black women don’t workout. Many black women live fit and healthy lifestyles. Here are 5 women of color who are currently conquering the fitness world and encouraging other women to get in shape! Massy Arias Photo Credit: http://www.massyarias.com/blog/ Massy is a fitness influencer on …