by Dr. Blessing Anytonwu You lead a busy life. You have projects due at work, meetings to attend, children to pick up from school, healthy meals to prepare and the list goes on. By the time you get home you…
by Dr. Blessing Anytonwu You lead a busy life. You have projects due at work, meetings to attend, children to pick up from school, healthy meals to prepare and the list goes on. By the time you get home you…
by Dr. Blessing Anyatonwu, D.C., M.S. Heart disease is the number one killer of women and African American women are at a greater risk for heart disease than any other ethnic group. Major risk factors for heart disease include: high…
by Dr. Blessing Anyatonwu Our society treasures youth at all costs, it you don’t like it you can nip and tuck it, liposuction it out, lift it and even add a little Botox. All these options are futile. Aging is…
by Guest Contributor Joyce Del Rosario You have been told the importance of regular exercise, and if you are anything like many people in the world, exercise comes and goes in waves. When you are ready to exercise you go…
by Dr. Blessing Anyatonwu, D.C., M.S. 1. Ditch “low-fat” diets Many people suggest a low cholesterol, low fat diet. A diet low in cholesterol is best for someone with high cholesterol, after all our liver makes cholesterol and when you…
