Tag: exercise

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September 24, 2012

ACES The Key To Staying Young

by Dr. Blessing Anyatonwu Our society treasures youth at all costs, it you don’t like it you can nip and tuck it, liposuction it out,..
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September 3, 2012

When Too Much Is Bad: Ten Signs You Are Exercising Too Much

by Guest Contributor Joyce Del Rosario You have been told the importance of regular exercise, and if you are anything like many people in the..
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August 20, 2012

9 Ways to Lower Your Cholesterol Naturally

by Dr. Blessing Anyatonwu, D.C., M.S. 1.    Ditch “low-fat” diets Many people suggest a low cholesterol, low fat diet.  A diet low in cholesterol is..
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August 6, 2012

Got High Cholesterol?

by Dr. Blessing Anyatonwu High Cholesterol is a type of dyslipidemia called hyperlipidemia.  When cholesterol levels are too high it causes lipid dysfunction and an..
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