What if yoga could make you stress-free? What if yoga could help you lose weight? What if yoga could prevent a heart attack? Turns out that it does, and for African Americans, doing yoga could be the difference of avoiding…
What if yoga could make you stress-free? What if yoga could help you lose weight? What if yoga could prevent a heart attack? Turns out that it does, and for African Americans, doing yoga could be the difference of avoiding…
Happy April ladies! It’s officially spring and, of course, the time of the year when gyms become overcrowded! Many of us have slacked on our workout routines during the winter season and, now that weather is warmer, we’re trying to…
Rise and shine ladies! Don’t think about hitting that snooze button! You have time to squeeze in a quick morning workout before hopping in that shower. I promise you, once you read these benefits of exercising in the morning, you…
Kelly Rowland and Jeanette Jenkins Ladies, we all know it can be hard to stay committed when it comes to exercising. Singer/ actress Kelly Rowland gives thanks to her fitness coach and training partner, Jeanette Jenkins, for helping her stay…
by Venus Amani Bronze Magazine had the opportunity to chat with Health and Yoga expert Howard VanEs about his book, ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly. This quick read and effective book…
