BCategoriesINSPIRATIONLIFESTYLEWELLNESSOctober 1, 2014 Benefits of a Morning Exercise Rise and shine ladies! Don’t think about hitting that snooze button! You have time to squeeze in a quick morning workout before hopping in that..
FCategoriesLIFESTYLEWELLNESSSeptember 16, 2014 Fitness: Buddy Workouts Kelly Rowland and Jeanette Jenkins Ladies, we all know it can be hard to stay committed when it comes to exercising. Singer/ actress Kelly Rowland..
BCategoriesINTERVIEWSWELLNESSAugust 5, 2013 Bronze Chats with Wellness Writer Howard VanEs by Venus Amani Bronze Magazine had the opportunity to chat with Health and Yoga expert Howard VanEs about his book, ABS! 50 of the Best..
4CategoriesLIFESTYLEWELLNESSMay 14, 2013 4 Things You Need To Know about High Intensity Interval Training by Dr. Blessing Anytonwu You lead a busy life. You have projects due at work, meetings to attend, children to pick up from school, healthy..
LCategoriesLIFESTYLEWELLNESSFebruary 4, 2013 Love Yourself and Your Heart by Dr. Blessing Anyatonwu, D.C., M.S. Heart disease is the number one killer of women and African American women are at a greater risk for..
