By Meagan Bess 2020 should be the year you begin a fitness routine and stick to it. Not only does exercising benefit your health, it also allows for a clearer mindset. Once you decide what gym you want to become…
By Meagan Bess 2020 should be the year you begin a fitness routine and stick to it. Not only does exercising benefit your health, it also allows for a clearer mindset. Once you decide what gym you want to become…
By Taylor Johnson | They say that summer bodies are made in the winter time. If you haven’t started on your fitness journey, now is the time to do so. Working out and eating healthy can not only change you…
By Shadea L. Blyther | As you fall out of summer and jump into the autumn season, the temperature cools down as your schedule heats up! Whether you are in school, working full-time or both, things can get pretty hectic…
What if yoga could make you stress-free? What if yoga could help you lose weight? What if yoga could prevent a heart attack? Turns out that it does, and for African Americans, doing yoga could be the difference of avoiding…
Happy April ladies! It’s officially spring and, of course, the time of the year when gyms become overcrowded! Many of us have slacked on our workout routines during the winter season and, now that weather is warmer, we’re trying to…
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