CELEBRATING WOMEN OF COLOR
By Taylor Johnson | They say that summer bodies are made in the winter time. If you haven’t started on your fitness journey, now is the time to do so. Working out and eating healthy can not only change you physically but mentally as well. Even if this means fitting a 30 minute workout in before work …
By Shadea L. Blyther | As you fall out of summer and jump into the autumn season, the temperature cools down as your schedule heats up! Whether you are in school, working full-time or both, things can get pretty hectic as you try to adjust to your new schedule. You might have worked hard all summer …
What if yoga could make you stress-free? What if yoga could help you lose weight? What if yoga could prevent a heart attack? Turns out that it does, and for African Americans, doing yoga could be the difference of avoiding the most prevalent diseases in our community…
Happy April ladies! It’s officially spring and, of course, the time of the year when gyms become overcrowded! Many of us have slacked on our workout routines during the winter season and, now that weather is warmer, we’re trying to make up for lost time. Unfortunately, trying to squeeze a workout routine into our daily schedules becomes a hassle. Many of us are…
Rise and shine ladies! Don’t think about hitting that snooze button! You have time to squeeze in a quick morning workout before hopping in that shower. I promise you, once you read these benefits of exercising in the morning, you won’t need that cup of coffee to motivate you every morning: 1.) BOOSTS YOUR METABOLISM That’s right ...
