Tag: exercise
55 Ways to Get Fit for Spring and Summer
By Taylor Johnson | They say that summer bodies are made in the winter time. If you haven’t started on your fitness journey, now is the time to do so. Working out and eating healthy can not only change you physically but mentally as well. Even if this means fitting a 30 minute workout in before work ...
SShe Wants To Move: 4 Ways to Keep Active & Live a Healthy Life While Having a Busy Schedule
By Shadea L. Blyther | As you fall out of summer and jump into the autumn season, the temperature cools down as your schedule heats up! Whether you are in school, working full-time or both, things can get pretty hectic as you try to adjust to your new schedule. You might have worked hard all summer ...
IInsta-fitness! Top Motivational Fitness Trainers to Follow on Instagram
Happy April ladies! It’s officially spring and, of course, the time of the year when gyms become overcrowded! Many of us have slacked on our workout routines during the winter season and, now that weather is warmer, we’re trying to make up for lost time. Unfortunately, trying to squeeze a workout routine into our daily schedules becomes a hassle. Many of us are...
