Tag: exercise

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March 14, 2018

5 Ways to Get Fit for Spring and Summer

By Taylor Johnson | They say that summer bodies are made in the winter time. If you havenโ€™t started on your fitness journey, now is the time to do so. Working out and eating healthy can not only change you physically but mentally as well. Even if this means fitting a 30 minute workout in before work ...
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October 15, 2017

She Wants To Move: 4 Ways to Keep Active & Live a Healthy Life While Having a Busy Schedule

By Shadea L. Blyther | As you fall out of summer and jump into the autumn season, the temperature cools down as your schedule heats up! Whether you are in school, working full-time or both, things can get pretty hectic as you try to adjust to your new schedule. You might have worked hard all summer ...
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May 28, 2017

The Benefits of Yoga

What if yoga could make you stress-free? What if yoga could help you lose weight? What if yoga could prevent a heart attack? Turns out that it does, and for African Americans, doing yoga could be the difference of avoiding the most prevalent diseases in our community...

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April 9, 2016

Insta-fitness! Top Motivational Fitness Trainers to Follow on Instagram

Happy April ladies! Itโ€™s officially spring and, of course, the time of the year when gyms become overcrowded! Many of us have slacked on our workout routines during the winter season and, now that weather is warmer, weโ€™re trying to make up for lost time. Unfortunately, trying to squeeze a workout routine into our daily schedules becomes a hassle. Many of us are...

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October 1, 2014

Benefits of a Morning Exercise

Rise and shine ladies! Donโ€™t think about hitting that snooze button! You have time to squeeze in a quick morning workout before hopping in that..
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