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BRONZE MAGAZINE

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- FEATURES
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BLOG / Entertainment

Alfonso Takes Home the Gold on Dancing with the Stars

December 4, 2014

After eleven weeks of dancing his heart out, Alfonso Ribeiro brought home the Mirror Ball Trophy as winner of ABC’s 19th season finale of Dancing With the Stars. Ribeiro was, as judge Len Goodman stated, “The best dancer of the…

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Bronze Magazine

Stay healthy and nourished Bronze beauties! #bron

Stay healthy and nourished Bronze beauties!

#bronzemagazine #bronzewellness #womenshealth #wellnessmonth #wellness #wellfie #ichoosewellness #selfcare #nourish #nourishyourbody #nourishyourself

Our definition of a wellness blend is a mix of org

Our definition of a wellness blend is a mix of organic and natural ingredients that support health and wellness of mind, body, and spirit.

Smoothies are an amazing source of nutrition when blended correctly. What’s your smoothie game?

Here's a little something extra for all you strawberry lovers! A yummy Tangy Strawberry Smoothie recipe we discovered by Registered Dietitian/Nutritionist and Certified Diabetes Educator Wendy Lopez via #selfmagazine :

1 cup soy, pea, or dairy milk
¾ cup full-fat Greek yogurt
½ cup silken tofu
1 cup frozen strawberries
½ banana
2 tbsp. chia seeds

Silken tofu is an excellent way to add an extra dose of protein to smoothies. It blends really well, making for a bright and creamy smoothie with summer flavor!

#bronzemagazine #bronzewellness #wellnessmonth #wellness #selfcare #smoothie #smoothierecipes #womenshealth #healthyliving #blackwellness #woc #bipoc

Black women in the United States experience unacce

Black women in the United States experience unacceptably poor maternal health outcomes, including disproportionately high rates of death related to pregnancy or childbirth. Both societal and health system factors contribute to high rates of poor health outcomes and maternal mortality for Black women, who are more likely to experience barriers to obtaining quality care and often face racial discrimination throughout their lives.

Let us really open our eyes to this devastating and sobering truth and work towards becoming more proactive in both pre and post birth care for ourselves and our loved ones.

Also, check out the documentary @aftershockdoc from @tonyalewislee and @pizelt that addresses the U.S. #MaternalHealth crisis.

#bronzemagazine #bronzewellness #WellnessMonth #Wellfie #blackmaternalhealth #blackmaternalmortality #blackmaternalmortalitycrisis #pregnancy #motherhood

Embrace your most authentic self today, Bronze bea

Embrace your most authentic self today, Bronze beauty. Be still. Authenticity plays a major role in our mental health, and by taking a moment to get more mindful we can live a more fulfilled life.

#bronzemagazine #bronzewellness #WellnessMonth #sundayvibe #Sunday #weekend #selfcare #wellness #mentalhealth #mindfulness #meditate #woc #bipoc

Did you know? Plants improve air quality, bring be

Did you know? Plants improve air quality, bring beauty into your home AND can boost emotional and spiritual well-being by giving you a chance to care for something.

Five plants that are good for your health:

1. Spider Plant
2. Peace Lily
3. Rubber Plants
4. Elephant Ear Plants
5. Snake Plants

(Retrieved from Good Housekeeping)

#bronzemagazine #bronzewellness #WellnessMonth #mentalhealth #plant #houseplants #wellness #selfcare #plantlovers #healing #relaxation #meditation #saturday #weekend #saturdayvibes #weekendvibes

Bronze beloveds, According to blackdoctor.org, me

Bronze beloveds,

According to blackdoctor.org, meditation entails focusing on your breathing and giving all your attention to the present moment without letting your mind drift. This will allow you to relax and let go! Here’s a simple breathing technique they suggest you use that only takes a few minutes of your time:

1. Breathe out to a count of four.
2. Hold your lungs empty for a four-count.
3. Breathe into a count of four.
4. Hold your breath for a count of four.
5. Breathe out and begin the pattern anew.

#bronzemagazine #bronzewellness #blackwellness #ichoosewellness #wellnessmonth #meditation #breathwork #yoga #relax #wellness #wellfie #selfcare #woc #bipoc #mentalhealth

It's time to own your power Bronze beauties! 💪🏾💯✊🏾

#bronzemagazine #bronzewellness #wellnessmonth #womenempowerment #superpower #womanpower #girlpower #selflove #beauty #blackexcellence #woc #BIPOC

Bronze lovelies, You give a lot to others — now

Bronze lovelies,
You give a lot to others — now’s the time to give back to yourself with preventive care that helps you stay healthy!

Get recommendations from @HealthGov’s MyHealthfinder to help you #TakeGoodCare: health.gov/TakeGoodCare

📸 @jacoblundphoto

#bronzemagazine #bronzewellness #wellfie #womenshealth #health #wellness #wellnessmonth #selfcare #blackwellness #woc #blackwomen #BIPOC

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