By Kadisha Kentish | The way you eat affects your period. You might think the food you eat before your period doesn’t matter, but it does. What you eat both the week before and during your period sets the tone…
By Kadisha Kentish | The way you eat affects your period. You might think the food you eat before your period doesn’t matter, but it does. What you eat both the week before and during your period sets the tone…
by Dr. Blessing Anyatonwu Our society treasures youth at all costs, it you don’t like it you can nip and tuck it, liposuction it out, lift it and even add a little Botox. All these options are futile. Â Aging is…
by Dr. Blessing Anyatonwu, D.C., M.S. 1.   Ditch “low-fat” diets Many people suggest a low cholesterol, low fat diet. A diet low in cholesterol is best for someone with high cholesterol, after all our liver makes cholesterol and when you…
by Dr. Blessing Anyatonwu High Cholesterol is a type of dyslipidemia called hyperlipidemia. When cholesterol levels are too high it causes lipid dysfunction and an imbalance of the fats in our body. LDL (bad cholesterol) keeps cholesterol in the blood…
While chronic headaches can be caused by anything from visual strain to hypertension, a majority can be traced to neck problems from incorrect breathing. Instead of using our diaphragms to breathe, many of us employ the chest wall and neck…
