Purpose (n): The reason for which something is done or created or for which something exists. Many of us get to a stage in our lives where we find ourselves at a plateau−a point where we’ve become unsatisfied with just…
Purpose (n): The reason for which something is done or created or for which something exists. Many of us get to a stage in our lives where we find ourselves at a plateau−a point where we’ve become unsatisfied with just…
If you’re like me, you avoid making a full, balanced breakfast in order to make it to work on time. Before you debate on using your spare five minutes to make a stop at Starbucks, consider a homemade breakfast smoothie.…
“Pretty women wonder where my secret lies. I’m not cute or built to suit a fashion model’s size….” – Maya Angelou (“Phenomenal Woman”, 1978) When the average person hears of Maya Angelou, the first thought that comes to mind is…
October is a very busy month. Not only is it Breast Cancer Awareness month, but also Domestic Violence Awareness month. Although this issue leads to countless hospitalizations and homicides per year, it is sadly the most under-reported crime. Domestic Violence…
Rise and shine ladies! Don’t think about hitting that snooze button! You have time to squeeze in a quick morning workout before hopping in that shower. I promise you, once you read these benefits of exercising in the morning, you…
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