- Jogging or running
- Swimming, any raquet sports and others
Begin with 10-15 minutes of exercise and slowly work your way up to 30 minutes per session.
Engage in cardiovascular activity for 30 minutes, followed by 20 minutes of strength training, 3 times a week.
- Take the stairs instead of the elevator
- Park your vehicle futher away from the entrance of a building
- Take a brisk walk with your dog
- Walk or jog to the neighborhood store as opposed to driving