The Toronto native and rehabilitation professional uses the fitness practice to transform her clients' bodies and minds.
The Toronto native and rehabilitation professional uses the fitness practice to transform her clients' bodies and minds.
A few ways to trick yourself into being motivated to work out
A chat with the founders about their mission for body positive yoga and the formation of a community that promotes healthy movement and creativity.
Guest contributor, Coach Beverly shines a light on the possible pitfalls that can derail you on your wellness journey.
Bronze contributor Jae Marie explains how an at-home workout can still be effective and the basic essentials needed to get you started.
