Did you know that maintaining youthful, healthy looking skin overtime isn’t only dependent on the products you use to treat your complexion? There are other ways to ensure your skin appears smooth and supple throughout the years as well. One of the most prominent being face yoga.
Practicing face yoga is an effective way to care for your complexion as it offers many health benefits and skincare benefits. Depending on the facial exercises you practice, and how often you perform them, your timeline to visible results may vary. In most cases, however, the consistent practice of face yoga can improve your skin in no time!
Are you ready to get your glow on and enhance the appearance of your skin? You’ve come to the right place. Here is everything you need to know about the art of face yoga.
What is Face Yoga?
Face yoga is a holistic skincare technique characterized by a series of facial exercises designed to isolate and tone muscles in the face and neck. And for the same reason you work to strengthen and soothe other muscles in your body, it’s important that you make that same effort towards your face muscles.
Believe it or not, your face is made of a variety of delicate little muscles that you use every day without even realizing it. Your eye area alone has more than ten different types of muscles surrounding it that assist you in your ability to make facial expressions like squinting or smiling.
Practicing face yoga regularly can help to not only stimulate your skin and facial muscles, but also your lymphatic system. In turn, this technique can be useful in relaxing and restoring your muscles by working to alleviate any stress or built-up tension in these areas. Plus, regular practice of this technique can even help stop you from making any facial expressions affiliated with those feelings.
What are the Benefits of Face Yoga?
As previously discussed, there are numerous benefits associated with face yoga that serve to improve your skin and fight developmental signs of aging. And, when used in conjunction with anti-aging skincare, the added benefits that can come from face yoga can be even more impactful. Below are just a few common ways this technique can affect and improve your skin:
Prevent Expression Lines
Face yoga is designed to relax overactive facial muscles and tone the muscles that are weaker. When done correctly and consistently, this technique can help to prevent expression lines from developing and reduce the appearance of those that are already existing. Frown lines, for example, can be prevented by doing certain exercises every dayâ€”even if only for a few minutes.
To reap this face yoga benefit and prevent expression lines, try doing the “surprise me” facial exercise. To do this, all you have to do is open your eyes wide as if you’re being surprised, but be sure to not wrinkle your forehead. Hold this position for at least ten seconds and repeat three times.
Boosts Blood Circulation
Massaging your complexion as part of your face yoga routine can help to rejuvenate your complexion by boosting the blood circulation in your skin, experts report. This boost can ultimately lead to an increase in collagen productionâ€”the protein responsible for keeping your skin firm and tautâ€”and thereby enhance your natural glow while simultaneously fighting signs of aging. As an added bonus, the boost in blood circulation can work to ease tension, which can be beneficial in relieving sinuses, preventing headaches, and bettering your quality of sleep.
Pro Tip: For optimal face yoga benefit, consider purchasing a contouring massage roller as this can further promote blood circulation and be even more effective in mitigating stress.
Naturally Lifts the Skin
Sagging is just another common symptom that comes with age, but through the utilization of face yoga, sagginess of the skin can easily be averted. In fact, practicing this technique can actually help tighten and tone the muscles under the skin, serving to soften and smooth fine lines and wrinkles.
See the face yoga benefits for yourself by trying out the tried-and-true cheekbone lifter facial exercise! Start by simply smiling using the corners of your mouth to lift your cheek muscles. Following this, open your mouth to form an “elongated O.” Then, slowly fold your upper lip over your front teeth until it’s no longer visible. Once you’ve done this gently place your index fingers on the apples of each of your cheek so that they directly lie under your eyes.
After a few seconds, you can return your face to its natural position and relax your cheek muscles. From there, repeat these same movements until you’ve done so ten times.
Face Yoga for Improved Skin
The largest organ in your body is your skin, and that’s why it’s imperative that you take good care of it over the years. Practicing face yoga is just one of the many ways in which you can show your complexion the tender, love, and care it deserves. Whether you’re performing facial exercises in an attempt to prevent expression lines, boost blood circulation, or naturally lift your skin, this technique is sure to bring you many benefits and overall improved skin.