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Tag Archives mental health

Creative Stress Outlets

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By Kadisha Kentish | At some point everyone has or will experience the unpleasantness of stress. Stress tends to attack every aspect of your life, if you don’t address it. The best way to overcome stress is to not let it fester. You have to give yourself time to mentally get away from what’s stressing you. Typically, meditation …

Overcoming Loneliness

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Popular BET television drama series, Being Mary Jane, depicts the life of a single, mid-thirties African American woman who, although has a successful career as a news anchor, battles with finding fulfillment in her personal life. In a time where many of her friends and associates are already married and have started families, …