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Tag Archives mental health

The Panic Room

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By Joye Epps | Panic has been described as a sudden uncontrollable fear or anxiety, often causing wildly, unthinking behavior. Anxiety has been characterized as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Although different, people often use these terms interchangeably due to them being mutually exclusive. Unfortunately, I have …

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No More Drama: 5 Ways to Improve Mental Health Using Your Phone

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By Kyana Harris | The US Office of Minority Health reported Black/African-Americans are 20 percent more likely to report serious psychological distress than adult whites. In our culture, seeking professional help and/or treatment for mental health issues is often frowned upon. In addition to the stigma against therapy, less than 2 percent of the American Psychological Association …

Creative Stress Outlets

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By Kadisha Kentish | At some point everyone has or will experience the unpleasantness of stress. Stress tends to attack every aspect of your life, if you don’t address it. The best way to overcome stress is to not let it fester. You have to give yourself time to mentally get away from what’s stressing you. Typically, meditation …