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Tag Archives menstrual cycle

Best Foods to Eat Before/During Your Period


By Kadisha Kentish | The way you eat affects your period. You might think the food you eat before your period doesn’t matter, but it does. What you eat both the week before and during your period sets the tone for your period. Food affects your cramps, irritability, your mood, iron/vitamin levels and the regularity of your …

Author Fosters Female Empowerment Through Self-Awareness During That Time of The Month! TOTM!


As women we've all been there- it's that one significant time in our lives that led us into the rights of passage of womanhood... Our monthly. The rag. The visitor. My friend. You got's our menstrual cycle. If you're 35 and older like myself then some of you probably remember receiving a "crash" course ...