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Tag Archives healthy eating

Sweeten your Summer with This Vitamin D-elicious Treat

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By Kamaria Mason | Vitamin D has been nicknamed the sunshine vitamin because of the body’s ability to produce it merely by spending time basking in sunny rays on any given day. Chances are if you’re the average adult sunbathing for a significant amount of time on a daily basis is truly a luxury. From a global …

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Eat Better, Pay Less: The food guide to eating healthy 5 times a day with $20

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By Aisha Powell | After the worldwide phenomenon of “What the Health,” and other health-related documentaries that focus on food, eating healthier is back on the radar. For many, this type of programming sparks an active interest in eating healthier – you watch a show and soon after you swear off baked goods and fried foods from …

Meatless Monday Mania

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It seems we’re always on a mission to find the latest health trend in America. From only “eating” blended fruit to detox, to ingesting so called miracle pills “guaranteed” to help us lose weight, to cutting out carbohydrates. The next trend is always just around the corner. Sometimes, a more obvious and attainable health answer …

3 Easy Vegan Recipes

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You don’t have to be vegan to eat vegan! Eating a couple of plant based meals a week will leave you feeling refreshed and energized. Check out these three effortless vegan recipes for some inspiration. The first recipe is roasted cauliflower. We see cauliflower a lot on veggie trays but in my opinion, the best way …