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Tag Archives LIFESTYLE

She Wants To Move: 4 Ways to Keep Active & Live a Healthy Life While Having a Busy Schedule


By Shadea L. Blyther | As you fall out of summer and jump into the autumn season, the temperature cools down as your schedule heats up! Whether you are in school, working full-time or both, things can get pretty hectic as you try to adjust to your new schedule. You might have worked hard all summer …

Inspiring Moments from the March for Black Women


By Taylor Johnson | Thousands of demonstrators marched on September 30th for black women and racial injustice. The March for Black Women and the March for Racial Justice joined together in Washington, D.C. Marches also took place in other cities like Miami, San Diego, Chicago, and Phoenix. During the march, women linked arms while speakers said the names …

5 Black Women Who are Taking Over the Fitness World


By Taylor Johnson | Black female fitness gurus are shutting down the negative stereotype that black women don’t workout. Many black women live fit and healthy lifestyles. Here are 5 women of color who are currently conquering the fitness world and encouraging other women to get in shape! Massy Arias Photo Credit: Massy is a fitness influencer on …

Best Foods to Eat Before/During Your Period


By Kadisha Kentish | The way you eat affects your period. You might think the food you eat before your period doesn’t matter, but it does. What you eat both the week before and during your period sets the tone for your period. Food affects your cramps, irritability, your mood, iron/vitamin levels and the regularity of your …

Eat Better, Pay Less: The food guide to eating healthy 5 times a day with $20


By Aisha Powell | After the worldwide phenomenon of “What the Health,” and other health-related documentaries that focus on food, eating healthier is back on the radar. For many, this type of programming sparks an active interest in eating healthier – you watch a show and soon after you swear off baked goods and fried foods from …