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Tag Archives fitness

Self-Care Ideas That Need to Be Apart of Your Weekly Routine

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By Taylor Johnson | We are often so busy with our daily responsibilities that we forget to take care of ourselves. Having a self-care routine benefits the mind, body, and soul. You should be taking a couple hours out of your schedule at least once or twice a week to focus on you. Once you start taking …

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She Wants To Move: 4 Ways to Keep Active & Live a Healthy Life While Having a Busy Schedule

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By Shadea L. Blyther | As you fall out of summer and jump into the autumn season, the temperature cools down as your schedule heats up! Whether you are in school, working full-time or both, things can get pretty hectic as you try to adjust to your new schedule. You might have worked hard all summer …

5 Black Women Who are Taking Over the Fitness World

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By Taylor Johnson | Black female fitness gurus are shutting down the negative stereotype that black women don’t workout. Many black women live fit and healthy lifestyles. Here are 5 women of color who are currently conquering the fitness world and encouraging other women to get in shape! Massy Arias Photo Credit: http://www.massyarias.com/blog/ Massy is a fitness influencer on …

Jessamyn Stanley: The Girl Who Dares To Defy

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By Tiffany Chisholm | Overcoming Body Stereotypes and Defying Athletic Expectations Jessamyn Stanley is an author and yoga teacher who captured the hearts of many via her Instagram account, where can be seen sharing many extreme, flexible yoga poses with her 328k+ followers. She has been featured in multiple news publications for her work as she continues to …