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Tag Archives calcium

Sweeten your Summer with This Vitamin D-elicious Treat

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By Kamaria Mason | Vitamin D has been nicknamed the sunshine vitamin because of the body’s ability to produce it merely by spending time basking in sunny rays on any given day. Chances are if you’re the average adult sunbathing for a significant amount of time on a daily basis is truly a luxury. From a global …

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Magnesium and Muscle Health

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by Dr. Blessing Anyatonwu, D.C., M.S. Many Americans are deficient in this powerful mineral and the role it plays with calcium in muscle health. There is a delicate balance between calcium and magnesium and if it is not maintained it will leave you more susceptible to muscle cramping, headaches and other conditions. Magnesium is needed to ...