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Browsing Category LIFESTYLE

Spring Break Vacation Destinations

Thursday, March 22, 2018

By Aisha Powell Spring Break is here and the time to travel is finally upon us. This is the time to explore new places with friends, let your hair down and have fun while finally getting a break from the winter season. With all the exotic and tropical vacation spots filling your Instagram feed, here is ...

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No More Drama: 5 Ways to Improve Mental Health Using Your Phone

Wednesday, March 21, 2018

By Kyana Harris The US Office of Minority Health reported Black/African-Americans are 20 percent more likely to report serious psychological distress than adult whites. In our culture, seeking professional help and/or treatment for mental health issues is often frowned upon. In addition to the stigma against therapy, less than 2 percent of the American Psychological Association ...

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5 Ways to Get Fit for Spring and Summer

Wednesday, March 14, 2018

By Taylor Johnson They say that summer bodies are made in the winter time. If you haven’t started on your fitness journey, now is the time to do so. Working out and eating healthy can not only change you physically but mentally as well. Even if this means fitting a 30 minute workout in before work ...

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Lourdes Martin-Rosa provides proven strategies for minority owned businesses in winning government contracts

Monday, February 26, 2018

by Shawn Stuldivant, Editor in Chief   With a new fiscal year in place, minority owned businesses have an excellent opportunity to kick off their bidding efforts for federal government contracting opportunities. According to the latest trends in Federal Contracting for Small Businesses report by American Express OPEN, minority owned businesses invest 6% significantly more in time ...

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Valentine’s Day Date Ideas that You Can Do with Everyone You Love

Saturday, February 10, 2018

By Taylor Johnson Valentine’s Day isn’t only for people who are in relationships. It’s a day to show affection to anyone in your life that you care about, whether it's a boyfriend, a best friend, a sibling, or a roommate. Here are a few ideas that you can do at home with that special one you ...

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Weekend Girls Trip Ideas in the NYC Area

Sunday, January 14, 2018

By Taylor Johnson The new year calls for new adventures! Traveling and exploring new places doesn’t require buying a $400 plane ticket to the Bahamas. Plan a weekend trip to NYC with your friends!  Even though it is winter time, there are still ways you can have fun and stay warm.  Here are some things to ...

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